It’s normal to get some swelling in pregnancy, particularly in your legs, ankles, feet and fingers. It’s often worse at the end of the day and further into your pregnancy.
When should I be concerned about swelling during pregnancy?
If you experience sudden or gradually worsening swelling in your face, around your eyes, or in your hands accompanied by high blood pressure, call your doctor immediately. This could be a symptom of preeclampsia, which requires immediate treatment to protect you and baby.
How can I reduce swelling in my feet at 37 weeks?
avoiding standing for long periods, as this can increase pressure in the legs and feet and cause more swelling. elevating the feet slightly to increase blood flow toward the heart. raising the legs on pillows while sleeping. wearing supportive tights or compression stockings to help improve circulation in the legs.
How can I reduce swelling in my feet during pregnancy?
How to get relief
- Reduce sodium intake. One way to reduce swelling during pregnancy is to limit your sodium (or salt) intake. …
- Increase potassium intake. …
- Reduce caffeine intake. …
- Drink more water. …
- Elevate your feet and rest. …
- Wear loose, comfortable clothing. …
- Stay cool. …
- Wear waist-high compression stockings.
When should I go to the doctor for swollen feet during pregnancy?
Contact your midwife, doctor or hospital immediately if: swelling is there at the start of the day or doesn’t go down when you rest. your face or hands are swollen. the swelling is more than you have had before.
How suddenly can preeclampsia come on?
Preeclampsia can happen as early as 20 weeks into pregnancy, but that’s rare. Symptoms often begin after 34 weeks. In a few cases, symptoms develop after birth, usually within 48 hours of delivery.
Is walking good for swollen feet during pregnancy?
Any kind of exercise during pregnancy — even just getting up from your desk for a brisk walk to the water cooler — will help deflate your swollen feet by getting those pooled fluids flowing again. Swimming (or other water exercises) is an especially great choice to combat edema.
Does swollen feet mean Labor is near?
Swollen feet and ankles
Your feet, ankles, hands, and fingers may swell, especially at the end of the day. This “puffy” feeling is just a normal part of pregnancy.
What home remedy can I use for swollen feet?
Here are 10 to try.
- Drink 8 to 10 glasses of water per day. …
- Buy compression socks. …
- Soak in a cool Epsom salt bath for about 15 to 20 minutes. …
- Elevate your feet, preferably above your heart. …
- Get moving! …
- Magnesium supplements can be helpful for some people. …
- Make some dietary changes. …
- Lose weight if you’re overweight.
What is the most common cause of swollen ankles?
Heart, liver, or kidney disease.
Ankles that swell in the evening could be a sign of retaining salt and water because of right-sided heart failure. Kidney disease can also cause foot and ankle swelling. When kidneys are not functioning properly, fluid can build up in the body.
Is cold or hot water better for swollen feet?
Elevating the feet above the heart, drinking plenty of water, and reducing salt intake may all help minimize swelling. Soaking the feet in cold water can also relieve symptoms.
How do you massage swollen feet during pregnancy?
Removing excess fluids from the body reduces swelling. Start by massaging the feet only – in an upwards motion go from the toes up to the ankle. Keep firm, steady pressure and repeat for 3-7 minutes.
What to eat to reduce swelling in feet?
Magnesium-rich foods (tofu, spinach, cashews)
Magnesium deficiency causes water retention in the body. Therefore, when you are suffering from swollen feet, eat magnesium-rich foods. These include tofu, spinach, cashews, almonds, dark chocolate, broccoli and avocados.
Is it normal for babies to have swollen feet?
When there is excess fluid trapped within tissues of the body, edema – or swelling – can result. This condition can affect any part of a child’s body, but it most commonly occurs in the hands, arms, feet, ankles and legs.
Should swollen feet in pregnancy be painful?
Although mild foot and ankle swelling during pregnancy is normal, sudden swelling that is painful — especially if it’s in one leg only — could be an indication of a blood clot (deep vein thrombosis). A sudden increase in swelling also might mean that your blood pressure is higher than normal.
Does ice help swollen feet during pregnancy?
Soak your feet in cool water, or put an ice pack on swollen areas. Elevate your legs. When you’re sitting or lying down, elevate your legs on a pillow or footrest. Avoid crossing your legs.